8-Point Guide to Enhanced Senior Health
Approaching the advancing years is not that extra-challenging when the senior person is monitoring their health. Being a provider of non-medical home care in Pearland, Texas, we would like to impart the following guidelines that seniors can take note of so that they can enjoy quality health in their aging years.
- Exercise daily
With your doctor’s consent on how rigorous the routine will be, the minimum amount of 30 minutes exercise daily is already instrumental in increasing your bone and muscle strength. In consequence, your breathing is improved and balance is enhanced.
- Eating balanced meals
Seniors can never go wrong in eating nutritious meals every time, especially if these are mostly composed of fresh fruits and vegetables. These foods are natural sources of vitamins and minerals, which the body needs for better health. Ensure your meals are balanced all the time.
- Stop smoking habits
If you’re hooked into smoking way into the aging years, quitting can be challenging, but not impossible. The first major step is to decide and be willing to quit, and all other resources for help can be strong forces. Quitting on this habit helps improve your chances against heart and lung ailments.
- Monitor your weight
Gaining extra weight puts you at high risk for heart diseases, along with diabetes and hypertension. Aside from that, extra weight can also put a strain on your lower limbs, triggering the onset of arthritis. Always know your BMI to ensure you’re staying true to your ideal weight.
- Be immunized
Seniors also need immunization for infections such as the flu as this can protect them from having these illnesses. In the fragility of the aging years, infections are not a good occurrence. Immunize your senior loved one and get their doctor’s advice as to the right vaccine to take.
- Care for the skin
The senior skin is getting thinner; hence, taking care of it is paramount in the aging years. Aside from the usual sunscreen lotion on the hands and face when you’re heading outdoors, you also have to spot for skin sores, breakouts, and other skin issues common in seniors.
- Find safety from falls
Falls are truly unhealthy for seniors and you don’t want this to happen to you. Providers of Home Care in Texas can help secure you at home by cleaning up loose rugs, drying wet floors, and clearing up pathways.
- Work on reducing stress
There are so many triggers on stress, but gladly, there are similar amounts of stress-reduction activities. One of the things you can do is to work on some relaxation techniques which help you focus properly on things that matter.
Are these guidelines adequate enough or do you still want to add more? If you would like to share some more insights in caring for your loved one’s health, leave them in the comments section below. Meanwhile, if you would also like to inquire about our home health care, feel free to visit 1 Golden Life Home Care.