Feeling Gold in Your Golden Years: 7 Good Habits You Should Keep to Age Gracefully
A number of people dread the thought of reaching old age. Perhaps, it is because of the numerous bad connotations associated with it—illnesses, mobility issues, loneliness, and so on. Although aging is inescapable, you have a say in how you want to age.
1 Golden Life Home Care is a non-medical home care in Pearland, Texas. We are here to share the secret on how to feel gold in your golden years. Let us start by giving you these seven good habits you should keep to age gracefully:
- Be cautious about what and how much you eat
Old age comes with nutritional changes. So when it comes to the food you consume, you should be picky. Avoid processed products. They contain a huge amount of sodium, which is bad for your heart health. Instead, opt for foods rich in fiber (for good digestion), calcium and vitamin D (for strong bones and teeth), and omega-3 fatty acids (for mind enhancement). Of course, this goes without saying that you should also be careful about how much you eat. No matter how healthy your food choices may be, it will be ineffective if you eat poorly or excessively. Consider consulting with your dietitian.
- Keep hydrated
Your thirst urge decreases as you age, but this does not exempt you from drinking at least six to eight glasses of water a day. Just because you are not thirsty, it does not imply that your body does not need the fluid. Dehydration can cause havoc to your various body system, making them unable to do its respective functions properly.
- Get your body moving
Living a sedentary life is definitely bad for your health. It can cause you to gain unwanted fats, which can lead to health problems, such as diabetes, osteoporosis, arthritis, heart disease, and stroke. So make exercise a habit. Do not worry because you do not need to engage in strenuous activities. Walking or jogging for thirty minutes a day is enough.
- Observe a proper skin care regimen
Prevent your skin from becoming dull and dry by applying to your skin a moisturizer and sunscreen protection every day. In case you do not know, sunscreen protection is still a must even during the cold weather.
- Continue learning
Learning does not (and should not) stop despite old age. Read books, enroll in new courses, and do whatever it is that piques your interest.
- Maintain a positive outlook
Your thoughts have a huge impact on your health and well-being. If you feed your mind with negativity, chances are that your physical and mental health will be put at risk. No matter how tough life is, always choose to be optimistic.
Laughter is a natural form of medicine, and there are several scientific studies to back this up. According to researchers, laughter prompts the body to release “feel-good hormones.” These hormones help manage health conditions, like chronic pain.
Looking for a home health care provider who can help you live your best golden years? Give 1 Golden Life Home Care a thought.